Anxiety in groups/large crowds

Hey does anyone ever feel really scared or just panicky when having to join a large group of guys or girls? I feel inferior and somewhat scared and just not myself. I wish I could stop this and am really motivated in finding any solution to try. Anyone else going through this/ looking for a solution to end this madness?
 

andsorry

Well-known member
If I'm with a large crowd and it's morning or sunny out I wear sunglasses. It helps build my confidence. Try going out on your own little by little to get use to being out and around groups of people.
 

PugofCrydee

You want to know how I got these scars?
Yea it can be difficult. And it really depends on the person.
If its a structured environment, like work, I'm usually ok because we have stuff to do. So I just get in and do it, and things more or less go ok.

Unstructured..like socially, well that's a different story for me. Large groups I really struggle with. I tend to feel insecure, unwanted and I usually end up leaving or not going in the first place.
 
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yea i feel the same way. more socially for me although work is ok as well ...as long as were task oriented and not having to get into social conversations. I am still really looking for some good solutions and on my way I found this article CTRN: Change That's Right Now | How to Overcome. what do you guys think? I feel it might help but i am curious to see you're opinion as well.
 
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