Hey everyone! For the people who have read and tried self-help books or programs, I was wondering if they could suggest which of them are good. I'm having a lot of troubles picking the right book/program because there's just too many. There's also a lot of different types of therapies, so I don't know if I should look at CBT or maybe some of the newer ones. I don't like reading and doing so many things at once so I want to get a bunch of responses before I choose. All tips and suggestions are appreciated!
Anyone know of any self-help books or online programs I can check out?
- Thread starter shinghan
- Start date
dottie
Well-known member
The Feeling Good Handbook
Book by David D. Burns
The Feeling Good Handbook: David D. Burns: 9780452281325: Amazon.com: Books
Amazon has some used copies as low as 75 cents.
Book by David D. Burns
The Feeling Good Handbook: David D. Burns: 9780452281325: Amazon.com: Books
Amazon has some used copies as low as 75 cents.
What about the self-help program by David Hamilton? Is that any decent?
SocialExpression.NET | Overcome Shyness and Social Anxiety | Discover Social Success
SocialExpression.NET | Overcome Shyness and Social Anxiety | Discover Social Success
PugofCrydee
You want to know how I got these scars?
Booktopia eBooks - Change Your Thinking by Sarah Edelman. Download the eBook, 9780730496663.
I could relate to a lot of what was written. I still use the things I learnt from it every day
I could relate to a lot of what was written. I still use the things I learnt from it every day