I am typing this at 12:03 am, I'm surprised it's not later than this. For the past couple days it has been like this. I usually go to bed at 10pm and my mind won't let me fall asleep. So I just keep laying down until finally I do but then I wake up at 6:30.
Well that's because my little brother and sister be up and about getting ready for school (wish I was doing the same thing) and this causes me to wake up as well. And after that I can't go back to sleep. After they leave, I can try but I'm just not able to force myself back to. I know last night it was almost 1:30 when I finally got up and checked the time.
When I'm laying down after a long time I start thinking about how much time has went by since I got in bed and then I start to get nervous and it's harder to go to sleep then.
This used to happen because I would be anxious about school the next day. Three years ago my mom took me to see a doctor and she had my mom step out of the room. She was asking me questions and it seemed like she thought I had depression but I told her no I just couldn't sleep. I got some kind of sleep pills but even they didn't work.
Well that's because my little brother and sister be up and about getting ready for school (wish I was doing the same thing) and this causes me to wake up as well. And after that I can't go back to sleep. After they leave, I can try but I'm just not able to force myself back to. I know last night it was almost 1:30 when I finally got up and checked the time.
When I'm laying down after a long time I start thinking about how much time has went by since I got in bed and then I start to get nervous and it's harder to go to sleep then.
This used to happen because I would be anxious about school the next day. Three years ago my mom took me to see a doctor and she had my mom step out of the room. She was asking me questions and it seemed like she thought I had depression but I told her no I just couldn't sleep. I got some kind of sleep pills but even they didn't work.