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Preview: Has anyone here tried to stop taking sugar, or at least cut it back to a minimum to see what effect that had. It is a big step, I've tried to quit coffee in the past but keep going back, so sugar would be 10 times as hard....

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Old 06-22-2009, 05:16 PM   #1 (permalink)
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Default Cutting out sugar?
Has anyone here tried to stop taking sugar, or at least cut it back to a minimum to see what effect that had.
It is a big step, I've tried to quit coffee in the past but keep going back, so sugar would be 10 times as hard.
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Old 06-22-2009, 06:36 PM   #2 (permalink)
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You need some sugar or you will die. Stay away from high fructose corn syrup and glucose.
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Old 06-22-2009, 06:44 PM   #3 (permalink)
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I cut out added, refined sugar completely two years ago (I was more or less obese), and I essentially lead a diabetic lifestyle. I lost 78lbs but my anxiety has remained the same.
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Old 06-22-2009, 08:05 PM   #4 (permalink)
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Wow thats cool. I am gonna be changing my diet around too. Hope I drop some pounds like you too.
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Old 06-22-2009, 08:48 PM   #5 (permalink)
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Default Re: Cutting out sugar?
I have eliminated Sodas and only drink water.
I am currently using the following for my HH:
Idromed 5 PS (Hands & Feet)
Gillette Clinical Strength (Armpits)
Hushed Sea Hyperhidrosis Herbal Tea (Drink it for all)
Currently Testing Diltiazem (With Great Results Thus Far)

Combined it all really helps!
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Old 06-23-2009, 09:37 PM   #6 (permalink)
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Yeah, I have wanted to stop eating high sugar cereals but I have yet to find a better alternative for breakfast.
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Old 06-25-2009, 03:51 AM   #7 (permalink)
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Eat cereal like cheerios and rice krispies. Even eat some oatmeal. Thats what I eat.
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Old 06-25-2009, 04:14 AM   #8 (permalink)
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Default Re: Cutting out sugar?
Quote:
Originally Posted by PunkRotten View Post
Wow thats cool. I am gonna be changing my diet around too. Hope I drop some pounds like you too.
A calorie is a calorie. If you stop eating 200 calories a day in sugar and replace it with protein, your weight will stay the same.

Sugar is good for you. Focus on calories and don't worry about fat, protein, carb (sugar).

Fear not at all; fear neither men nor Fates, nor gods, nor anything

Be thou therefore without fear for in the heart of the coward virtue abideth not.
Last edited by Thelema; 06-25-2009 at 04:18 AM..
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Old 06-25-2009, 04:16 AM   #9 (permalink)
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The closest things to sugar that I've had all week were almonds and a carrot.
One of these days I'm going to replace you with an aardvark
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Old 06-25-2009, 04:22 AM   #10 (permalink)
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The closest things to sugar that I've had all week were almonds and a carrot.
You don't eat vegetables?

Fear not at all; fear neither men nor Fates, nor gods, nor anything

Be thou therefore without fear for in the heart of the coward virtue abideth not.
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