Tedious
Member
Hi
Just wondering if you blame yourself when your SA gets bad. I know i do. My SA seems to fluctuate and when its particularly bad, i feel like a coward for being so scared. The thinking is something like this - if my state can be controlled by CBT or positive thinking then at times when im really bad it must be my fault. Just started to question this, but then that would mean my SA isnt really under my control at all.
Really apprecite some input on this.
Tedious.
Just wondering if you blame yourself when your SA gets bad. I know i do. My SA seems to fluctuate and when its particularly bad, i feel like a coward for being so scared. The thinking is something like this - if my state can be controlled by CBT or positive thinking then at times when im really bad it must be my fault. Just started to question this, but then that would mean my SA isnt really under my control at all.
Really apprecite some input on this.
Tedious.