don't leave house.... feel like I'll go crazy

206Raider

Well-known member
I'm paranoid about leaving my house like somethin bad gonna happen or somebody gonna yell somethin and I have no where to go I'm too alone. feel like I'll go crazy. I don't know why I can't talk to people and my mind goes retarded so I can only be relaxed at home but I feel like these 4 walls or fuckin with me. like I'm gonna go crazy like that shining movie. Even though I don't feel that way yet.
 

SickerJoke

Member
206Raider said:
I'm paranoid about leaving my house like somethin bad gonna happen or somebody gonna yell somethin and I have no where to go I'm too alone. feel like I'll go crazy. I don't know why I can't talk to people and my mind goes retarded so I can only be relaxed at home but I feel like these 4 walls or fuckin with me. like I'm gonna go crazy like that shining movie. Even though I don't feel that way yet.

You're afraid someone is going to yell something? Is that all? Is that really the worst of your fears, that someone might yell something at you? Think about it, what if they did yell at you, what would happen? Take a look at your fear and realize how absurd it is.

Take a breath and read this thread http://www.socialphobiaworld.com/postt22734.html

Maybe you can relate to some of those problems. If not, think about what you're really afraid of, then we can address them.
 

206Raider

Well-known member
no its not only that but people get jumped, my cousin got robbed at gunpoint for his ipod. so I worry about that shit
 

Danfalc

Banned
206Raider said:
no its not only that but people get jumped, my cousin got robbed at gunpoint for his ipod. so I worry about that shit

Im not suprised you worry about going out if stuff like that happens :? .i mean i dont have to worry about anything as bad as that happening..But i got mugged a few years back at knife point and that made me very paranoid.I also lived in the same block of flats as some drug dealers and that made me so poorly with nerves.

i dont know what to advise...I guess they have won tho if you let them stop you from getting on with your life.Thats the kind of attitude i tried to have.And yeah.. you would be silly not to be carefull and think oh it will never happen to me..But at the same time yknow the chances are small.

I mean the good thing is your getting sick of being in so much..that you want to go out..Maybe try and harness that like frustration of being stuck inside..And i dunno try getting yourself to the gym or somthing,maybe get a dog you could take for walks but which would also make you feel safe when your out? Sorry i dont have any other advice but i hope you figure sommat out
 
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