replica

Tuesday 1st February

Type: Outdoor Run
Distance: 6.02 km
Time: 00:31:46
Pace: 5:16 min/km

Seeing my knee seems to be better I thought it was time to start following a training program for the Busselton 70.3 Ironman. Had to start on Week 7, lucky it was a recovery week, just what I needed to ease myself into it - I should have enough base training. Was required to run 30 minutes.

dailymile - exercise blog, keep depression at bay.

replica

Tuesday 1st February

Type: Solo Bike Ride
Distance: 31.47 km
Time: 01:00:09
Speed: 31.4 km/h

Morning run, day at work then a bike ride after work, still feeling good.

dailymile - exercise blog, keep depression at bay.

Kiwong

60 minute pool jog. 5 minute jog on the spot. Might be ready for a return to land running on Saturday.

Happiness to me, is like a beautiful bird of paradise, elusive and rarely seen, but enjoyed ever more so for each brilliant and unexpected sighting.

But what we call our despair is often only the painful eagerness of unfed hope. George Elliot
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jus

45 min 'scooby ab killer workout' @ 15kg.

quite pleased cause i had been stuck on 10kg for the last 4 weeks =)

replica

Thursday 3rd February

Type: Outdoor Run
Distance: 8.13 km
Time: 00:43:00
Pace: 5.14 min/km

Another morning run, I enjoy these except the getting up part. Program required a 40 minute run.

Type: Outdoor Bike Ride
Distance: 46.47 km
Time: 01:31:00
Speed: 30.50 km/h

Program required 90 minutes. Went to grab my bike only to find I had a puncture. When this happens all enthusiasm generally fades but I had to get this done. Changed the tube and went out and rode above my normal aerobic pace to beat last light. Think I pushed a bit too hard because towards the end I didn't have much in the tank.

dailymile - exercise blog, keep depression at bay.

richy

Worked my legs last night at the gym, something I rarely do and now I can barely work their so sore.

Kiwong

5km run on grass. My hip hurt all the way. I can walk withou pain this afternoon.

Happiness to me, is like a beautiful bird of paradise, elusive and rarely seen, but enjoyed ever more so for each brilliant and unexpected sighting.

But what we call our despair is often only the painful eagerness of unfed hope. George Elliot
[SIZE="2

replica

Saturday 5th February

Type: Group Bike Ride
Distance: 84.44 km
Time: 02:37:00
Speed: 32.3 km/h

Small group of 5, was a hard ride, I couldn't really take a turn because I was too spent trying to keep up with them. Fell off the back but they were nice enough to wait until the last stretch.

Type: Outdoor Run
Distance: 4.77 km
Time: 00:23:00
Pace: 4:47 min/km

Immediately after the bike ride I transitioned to do a run. Was tired but still felt alright to keep those legs turning over. Wanted to slow it down to a more reasonable pace but my running partner kept pushing.

Type: Outdoor Ride
Distance: 5.78 km
Time: 00:12:07
Speed: 28.6 km/h

Light ride home from the bicycle shop after a hard morning training session.

dailymile - exercise blog, keep depression at bay.

Kiwong

I've been given this water running plan.

Pete Pfitzinger - Lab Reports - A Nine-Week Water Running Plan to Stay in Shape While Injured

5 minute jog on the spot, am and pm. Less pain all the time.

Happiness to me, is like a beautiful bird of paradise, elusive and rarely seen, but enjoyed ever more so for each brilliant and unexpected sighting.

But what we call our despair is often only the painful eagerness of unfed hope. George Elliot
[SIZE="2

replica

Thanks for the link Kiwong, I'm sure that will come in handy one day.
Not keen on paying all the pool entries though at $5.20 a pop, be nice to own your own pool

dailymile - exercise blog, keep depression at bay.