You are viewing the Exposure therapy thread in Panic Attacks Forum. Preview: I had to do this recently with my psychologist, it's real daunting but can help also. It helped me slightly, but it was only a minor situation in comparison to what I'm going to have to face soon I guess. This was for a phobia that's panic attack related....
I had to do this recently with my psychologist, it's real daunting but can help also. It helped me slightly, but it was only a minor situation in comparison to what I'm going to have to face soon I guess. This was for a phobia that's panic attack related.
I have forced myself to go to places where it's full of people because it has helped slowly it's getting easier lately but just take your time to deal with exposure therapy.
Societies problem is the fact that nobody actually fits into there standards.
Re: Exposure therapy
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