finally a breakthrough!

Hey guys... Glad i found this forum. Just wanted to introduce myself and say Hi! Its also nice to know that im not the only one in the world who suffers like this (not even sure why i used to think that).

I have never really had any friends or girl friends or social life and im 23 now and getting sick of it!

Ive been trying to rid myself of SA since i left school 5 years ago. Ive tried a lot of self help books and have had minimal success.
3 months ago I found the sedona method and am having some break throughs!!!!! Its really simple (actually too simple). Last week i actually made small talk with the bar lady at my office and didnt shake, lose my voice or start to sweat! I know its a small start but ive gotta start somewhere!

Is there anybody here that uses the sedona method?
cheers.

hey..... thanks for the reply.

The sedona method is just a really easy and simple way of letting go of feelings (in my case social fear and anxiety). The really great thing is the feelings dont come back unless there is more layers - in which case you just release those feelings too.

The logic behind it is that our feelings want to escape but we suppress them. When you welcome the feeling and just let it be it disapears all by iteself. I know it sounds too simple but trust me it works!

check www.sedona.com for a better explanation

Very interesting. Thanks!
And welcome btw, your story sounds similar to mine 8)

Hello and welcome to SPW.

good luck!