HH and medicine before exercise

JustG

Well-known member
Hi,

just looking for some advice.

I currently take Lyrinel XL 20mg daily, coupled with using an Idromed 5 GS.

My regime is usually to take 15mg first thing and to not eat for at least 1-2 hrs. I had been having good results until recently but as you will know the medicine/treatments effects can sometimes just drop off drastically and unexplainedly.

I really want to know should i take my meds before exercising.? Can i take a protein shake with them?

I worry that the sweating from exercising will reduce my meds effect, a kindoff turning on the tap/opening the floodgates effect.

I also worry that if I take them after exercise I would have to go a long time before eating after waking up (1-2 hrs for gym then meds then 1-2 hrs before food ).

I know the importance of refuelling after a workout.


Any advice would be great but I totally understand that this could be a personal thing due to everyones different physiology
 
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