Sydneysider
New member
I have been diagosed with and suffered from OCD for a number of years. I've tried numerous medications and seen a psychologist and thought I was over the worst of it but now I find I have slipped back into my old ways. I find it near impossible to leave the house when I am the last one out. Its almost like I cant handle the responsibility should something go wrong. I check things obsessively then have to go back and do it over and over again "just in case" I missed something. I worry that my dog is the alone in the house incase it burns down or the garden gate is left open and he might escape. Overall its extremely stressful and can take me between 30-45mins to leave the house which results in me being stressed and late for work. Does anyone have any hints or tips to overcome this? I've tried giving myself time limits but my anxiety usually wins out. Please help me, its ruining my life!