I had a panic attack.

Jcool21

Member
Last week I was outside at school waiting for my grandpa. I kept on calling him, because I got out early. But I found out later that the volume on his phone was low. Anyways I was standing outside and I started to get real nervous and I got scared. I've had these attacks a few times before. They're so scary. I just start to feel like I wish I wasn't here. I can't really explain it. It's so scary and I don't want to feel like this ever again. I'm not even sure if they are panic attacks. When I get these attacks I am so scared it is the worst feeling. Somehow I feel safer when I am with somebody that I know. I feel safer when I am with my family.
 

jxr2009

Member
I had the same problem, I was super scared at first. But I got over them after I calmed down, relaxed and I put myself on a more sturdy enviorment! I think if you calm down you should be just fine! And if the panic attacks do happen try taking deep, slow breaths and just try to relax! Hope this helps
 
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