Jcool21

Last week I was outside at school waiting for my grandpa. I kept on calling him, because I got out early. But I found out later that the volume on his phone was low. Anyways I was standing outside and I started to get real nervous and I got scared. I've had these attacks a few times before. They're so scary. I just start to feel like I wish I wasn't here. I can't really explain it. It's so scary and I don't want to feel like this ever again. I'm not even sure if they are panic attacks. When I get these attacks I am so scared it is the worst feeling. Somehow I feel safer when I am with somebody that I know. I feel safer when I am with my family.

jxr2009

I had the same problem, I was super scared at first. But I got over them after I calmed down, relaxed and I put myself on a more sturdy enviorment! I think if you calm down you should be just fine! And if the panic attacks do happen try taking deep, slow breaths and just try to relax! Hope this helps

illuminationSP

I can't believe there wasn't a sooner response to this...

Hellhound

Poor guy... He probably felt ignored

"Two things are infinite: the universe and human stupidity; and I'm not sure about the universe." -Albert Einstein