It doesn't seem to matter what it is or when it is. I live in fear of everything. I can't meet new people cause I'm scared, I can't sleep cause I fear the next day. I take my pills everyday and yet I still feel like this yet I'm already taking 7 a day. I'm to scared to reach out to people because I don't want them to see me differently. I want to live my life without fear, but I don't think I ever will. From my earliest memory I was always scared. I'll do anything to get better.... If that means putting me away in an institution or giving me powerful medication, I'll do anything.... My mind is so tired....
Hi, Danny! What's MotherWoff says is true. You don't need so many pills. The right help for you is changing your thoughts through therapy and doing some kind of treatment to lessen your anxiety and stress.
Living with a constant fear is the worst a person can face. I tell you bc I have experience in this, as well as you and the other users.
Do you want me to tell you what really helped me? Social progressive exposure therapy. I guess you know what it is. If not, look for it on the internet. The best is to do it with a therapist. There are some extreme cases in which the therapist goes out with you on the first steps in the therapy.
I began my therapy with something as simple as greeting dogs in parks. Only the dogs.
I go on doing the therapy in some social situations that I still find difficult such as, asking for help to strangers.
I encourage you to try it.
I wish you luck!