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Old 10-27-2009  
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Default I'm getting fatter and fatter

I;m real pretty and I use to be real hot.. then the anxiety and ocd came.. with that meds and depression so I kept eating a lot more and gained ten kilos, adn there just going up, and up.. I've realized that if I don't stop eating I will be as fat as hell... but can't! :@ cuz it's the only thing that keeps me going... I thought about using some diet cookies, that I really like.. so that's one and I use to exercise often, but I have no will and no time.. :( any advice...
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

I have the same problem. I weigh like 20 kg too much for my height according to BMI scale.
I heard this in a movie or series but it is completely spot on:
"I eat because I am unhappy and I am unhappy because I eat"

My tip would be cut out all sugar from your diet and eat less. Still eat on a daily
basis but eat less then you usually do.

Exercising is good to.
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

Heh, i'm getting fatter and fatter sitting on the computer all day... But i still weigh 120. I think my muscle mass is just decreasing though...anyway, i don't have an advice for you, i mean you said it yourself, just exercise...
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

Nothing tastes as good as thin feels =/
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

Eat less junk and exercise. Find something you like to do with a bit of variety to make it less boring. Don't worry about your weight or weighing yourself and instead look for changes as you exercise. You have to make time to exercise.
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

thx guys, especially Jake... lol and yeah I gotta take action... maybe I'll stat training volleyball... I'm good at it... so... fun, betaing anxiety and loosing weight... sounds good...
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Old 10-27-2009  
He's not the messiah, he's a very naughty boy
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Default Re: I'm getting fatter and fatter

Chained maybe getting a routine that takes you outside of the house but doesnt put too much pressure on you to interact with others would help. Perhaps running, going to the gym, or some other athletic exercise?
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

Don't rely on the diet cookies or any diet food/drink. It likely will just leave you disappointed. Focus on eating meals, not just eating all throughout the day if that's what your trouble is. To lose weight you need to exercise annnnnd eat right in conjunction with each other. Aim for at least 30 minutes a day at first, it can be just walking! Then build up from there. Cardio such as that will slim you down. Depending on your height, weight and age you need to be eating a certain amount of calories. If you continue to go over that number, and aren't exercising enough, you'll gain weight, no doubt.

That being said, don't think of it as something severely strict. Once you get into the pattern of eating healthy meals and exercising even just a bit, you'll start losing weight and it'll be easier. I realize that it's not the easiest thing to do when you feel less than excellent day to day, but as you start eating healthier and exercising, that in turn will actually make you feel better emotionally. Good luck to you!
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

Wish gaining weight were easy for me. People take their appetites for granted.
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Old 10-27-2009  
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Default Re: I'm getting fatter and fatter

Quote:
Originally Posted by Noca View Post
Wish gaining weight were easy for me. People take their appetites for granted.
People take their inability to gain weight for granted.
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