Light at the end of the tunnel!! Boo!!!

Hey beautiful people!

ok i usually hate these type of positive posts but i need to share this and hope some of you can get encouraged by it,

ok so finally im getting to grips with the whole not giving a crap thing! Before when i was in public places i would be looking at everyone, asking myself he does'nt like me, she thinks im ugly bla bla bla!

Now after a lot of self examination and meditation. I now dont give a crap what people think so much, i still do have moments where i need to block negitive thoughts, but things are getting better,

so the point if this is, you guys can do it!!

People are usually pretty open minded and experienced enough to tolerate things...

Most people are pretty chilled and don't care anyway..

Honestly, you can do backflips and often people don't notice because they are too busy concerned with their own personal agendas or egos to care that much....

The other day I went to A dinner and just laughed for the most part, I was funny sometimes as well, my friend was sleepy and had to keep leaving the table,,

My other friend couldn't stop joking around, the other three friends were sitting there chatting about personal stuff...

Honestly, nobody is judging, everyone is unique and nobody cares if you are quiet, loud, sleepy, gossipy...

See, this is one thing to learn about social dynamics...just being there is what counts...

A lot of people simply want the company and are very accepting and understand that it takes all types of personalities to make a world... Remember that...

Another really important point is that you are a dynamic human being...you may believe you are anxious and quiet as set in stone. But the opposite is true, you may believe that but in reality that can change depending on who you are spending time with and simply believing that you are self expressive, funny, and then trying to act on that is easy...it's not hard, as long as you make sense and listen to others then you are fine..

Relax, go easy on yourself...

Keep doing things like that out of your comfort zone...but be relaxed because most people are too busy in their own heads to be bothered with other people's concerns anyway...

Congratulations! :applause: I'm sure you worked hard to do it. I hope I can also do it soon.

Nicely done! It is a big thing what you have managed to do and I hope you can improve yourself even more. You use meditation to overcome anxiety and panic, very good, I also use this technique with great results. It need some practice but it is possible and very effective.

lovely post!
I wish more of these were posted!
Inspire and Prosper!

Good job!

That's one of my main concerns, what other people will think of me. On the other hand, I know that it stems from poor self-image, which is only up to me to improve.

One of my biggest problems is the part of my GAD that keeps worrying and obsessing over the health and well-being of loved ones, often to a point where I don't have the energy nor the motivation to enjoy the things I like and also to take care of myself. Only one way to go, and that is forward.

I've never been a fan of "Time heals all wounds", but it does provide a lot of opportunities as the years go by.