Recent content by bricethomas

Hey, Anyone interested in starting a support group? I'm looking for some social support forum or group in Vancouver, but I just found the Socially Anxious Speakers meeting. Is there anything else out there interested? Thanks everyone

I have many ANTs (automatic negative thoughts). I began to identify some of them, but the biggest challenge I've had is developing neutral and rational thoughts to challenge them. Here are TWO of my most anxiety producing ANTS.. 1. I avoid joining social groups. I feel like an outcast...

Hi everyone, I just discovered recently that I've had this condition for over 10 years, and I'm so happy to know I'm not alone. I'd love to make new friends here and share my story, so please add me... I'm determined to overcome this problem and share my progress with you all... but this will...