Recent content by Hemosapien

Does anyone else feel their social anxiety is worse when they are alone, with time to think about things? When Im with my friends or boyfriend, my social anxiety isnt an issue. I only seem to get anxious about my relationships when my mind wanders and I start to over think things. Doubt creeps...

Ive been noticing more and more recently that Im holding my breath without realising. Its getting so bad that I only notice when Im getting dizzy. Has anyone else expericanced this??