Recent content by microeye

Hello, Here I would like to share with my experience and how I minimized my social phobia to a great extent, and I say minimized because I don’t want to sound dramatic and say eliminated (which is really what happened). I’m posting it here because this is where I started, I will make it on...

PHYSICAL FITNESS IS THE ASNWER, YOU STILL FEEL WORRIED WHEN YOU MEET PEOPLE, BUT THE PHYSICAL SYMPTOMS ARE NO LONGER THERE.................. NOT JUST ANY PHYSICAL FITNESS.....CHOOSE A TRAINER.....THESE PEOPLE KNOW WHAT THE HELL ITS ALL ABOUT. ..................THAT WORKED FOR...

When you re feeling anxiety or depressed its your body's way of telling you that there is something wrong , that you should be doing something else, believe me for every depression or social anxiety case there's a message that is trying to get through, there is an unresolved matter that was...