Recent content by nunvangus

I just thought id share this song that ive just heard..... Im sure everyone with SA can relatate!!!! STAY STRONG PEOPLE xXx The higher you build your barriers The taller I become The farther you take my rights away The faster I will run You can deny me You can decide to turn your face away No...

Ok i really dont want to sound vain or conceited with this and im sorry if it comes across that way to anyone but.... I would consider myself a fairly attractive girl im nothing special but i think im ok looking. I find that being a girl, men will naturally look at you. So if im walking down the...

Ive realised that ever since i discovered that i had social phobia, like when i actually put a name to it it has become alot worse. I get what i used to call burst of anxiety but ive learned that they are panic attacks and now they are even worse. It just makes me think that SA is only a...

I have only just realised that since i discovered i had social anxiety i haven’t been able to have a normal relation with a guy.... :confused: And all the dates i have been on recently have been in a bar where i can use alcohol to clam my nerves. Ive recently met the man of my dreams and i say...

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My social anxiety seems to be alot better if not non existent in dark rooms or places.... For example my anxiety is usually at its worst when im in restaurants yet if the restaurant is very dimly lit i feel fine!!! At night walking down the street i am fine!!! At work (i work in a bar) i am...

Ok well i know i have SA... but reading through peoples posts it seems that most people with SA are fairly shy and reserved?? Although i have my off days, on the whole i would say i am a very outgoing person, its what goes on in my head that i have to deal with!!! No one understands me as people...

Hey, Has any tried hypnotherapy? Did it help with your SA? Ive been reading about it and they say where CBT helps you learn to manage your SA whereas hypnotherapy can actually cure it. :confused: xxx

Hey, Ok well im new to this site, its so nice to know im not alone with my SA. Ive lived with it basically all my life but only recently discovered its actually social anxiety from doing a little research online. It never used to be as bad as it is now, i feel like since ive discovered what...