Since therapy has never helped me at all!
I've decided to start taking steps on my own to get better.
But i've hit a wall! I cannot think of anything that would help or anything that im currently capable of doing on my own.
I feel ive fallen into old habbits and no longer want to try anymore :/...
Every relationship ive had! At some point i completely shut down,Push them away, and treat them like complete **** and also act like i dont give 2 ****s about them!
Becasue of this ive lost every friend ive ever had. I'm not close with any of my family and have lost every relationship ive had...
I want to make friends and be closer with my family..
But i simply don't care about them and there life's..
I'm not interested in getting know people..
Am i the only one like this :S
Has therapy helped anyone here?
I've been seeing a therapist for about a month now ( 4 Sessions )
and i'm questioning is this is really worth the money and time.
I feel so hopeless! I'll never get over these anxieties..
I've Always dreaded them!! Everyone you know sitting in one room eating cake and watching you open your presents.. ekk *Panic Attack alert!!*
how about you guys?