Recent content by paintedblue

So i bought a bottle of 5-htp capsules, 100mg. It says 'Positive mood support, promotes relaxation.' Has anyone taken this or heard of it? Does it really help with anxiety?

So I'm having sleep problems lately. Basically I can't get enough, I wake up too often and I end up sleeping 4 hours a night. I don't have medical insurance so I went to Earthly goods instead, which is like a natural remedies kind of store. I asked one lady for help told her about my sleep...

I absolutely despise people who think they somehow have the right to tell you to 'smile'. What is wrong with these morons. Doesn't it fit into their head that there might be people out there who walk around feeling miserable and thus have no reason to smile. I was at a bowling league i go to the...

Hey there all. I actually joined this site a few years back, but lo behold my social anxiety was too much for me to even post about my problems and experiences online:shyness:. I am determined to beat this however. I definitely think it can be beat. So I'm back to seek support and hopefully...

My name is Rob, like a lot of you I have avoidant personality disorder, and social anxiety (to top it off I struggle with depression blah) I just wanted to say hi to everyone, I was so glad to find this site and hopefully I’ll find some people to talk with and be friends:)