Recent content by rileyrose

I wonder if anyone has experiences of any kind of group therapy or DBT. I was recently prescribed a DBT group and individual treatment, which I understand originally is created for people with Borderline. I feel that BPD is a complete opposite of SA or AVPD. How do therapists make group therapy...

Anyone has experience of this combination? I have been on it for more than three months now and I do experience a slight decrese of anxiety, but it doesn´t do much for my depression (yet).