lifes_to_long
Well-known member
hey everyone 19 I've been coming to this website for a fair since i was while now and am getting alot better.I used to feel scared fearful of everyone and everything even on my own thinking through everything and not feeling encontrol or able. But i finally feel like im getting to grips with my phobia and im at the position to trying to change my lifestyle i suppose, this might help those of you that arnt naturally shy or born with SP(and a general nervous breakdown) etc but that feel like they've slipt into it due to unfortunate events that have occured in there lives.(what ever they maybe big or small.
what i think has managed to change things arround for me most is probly having friends to talk to which i understand that if you dont have this its hard to really open up and feel like you can talk to them and trust me i only have 1 or 2.
Ive been taking these 5HTP things which are counter drugs which basically increase your positive energy in feeling, definately worth the money from personal experience totally natural boost's your seritonim levels.what else sorry not trying to sound like a bible or anything just thought.....you know.
BE SELFISH, something i cud never do when i was ill always thinking god i hope that person didnt think i was rude forget it seriously your probly the politist person out there but you feel rude cus your heads so full of fear in fact this might sound hard but go out your way to be obnoxious and be pleased about it anything you find hard to do selfish or not that will help.
when you get that fuzzy scared phobia feeling think about how your toes look inside your shoes even wiggle them around if you have to and say "lifes to long is the don".lol shit this is turning into a religious study
basically good luck to you, its hard, its horrible, grab it by the balls baby.............
what i think has managed to change things arround for me most is probly having friends to talk to which i understand that if you dont have this its hard to really open up and feel like you can talk to them and trust me i only have 1 or 2.
Ive been taking these 5HTP things which are counter drugs which basically increase your positive energy in feeling, definately worth the money from personal experience totally natural boost's your seritonim levels.what else sorry not trying to sound like a bible or anything just thought.....you know.
BE SELFISH, something i cud never do when i was ill always thinking god i hope that person didnt think i was rude forget it seriously your probly the politist person out there but you feel rude cus your heads so full of fear in fact this might sound hard but go out your way to be obnoxious and be pleased about it anything you find hard to do selfish or not that will help.
when you get that fuzzy scared phobia feeling think about how your toes look inside your shoes even wiggle them around if you have to and say "lifes to long is the don".lol shit this is turning into a religious study
basically good luck to you, its hard, its horrible, grab it by the balls baby.............