Omg.. I can't Stand it!

I just signed up for this website. it's nice to know that i'm not the only one struggling with this. I eventually got to take public speaking and everytime I present something i shake uncontrollably . i don't know how to stop, any advice?

Hello Briannamonae welcome to the site.
I take Inderal to stop my hands shaking in a situation when I have to talk in front of people. It is a Beta-blocker (usually used for people with blood pressure problems).

You have to be on a significant dose to stop your hands shaking completely. 10mg does nothing for me, so I take a 40mg tablet 1/2 and hour before the talking in public event, and my hands don't shake at all and my heart is not thumping out of my chest.

Can you ask your doctor about taking a Beta-blocker for talking in front of people?
A lot of musicians use them to help with stage fright too.

Beta blocker - Wikipedia, the free encyclopedia

Breathe slow and deeply the mind follows the breath
Look and do your best
Thats all any of us can do
Take the content you speak of seriously but not so much
yourself
A sense of humor helps to make light of ourselves
Seinfeld helps to show us we re imperfect
If its really bad take meds
No point in ruining your life over a condition you didnt ask for

Briannamonae_96 said:

I just signed up for this website. it's nice to know that i'm not the only one struggling with this. I eventually got to take public speaking and everytime I present something i shake uncontrollably . i don't know how to stop, any advice?

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I would take herbs and vitamins to relieve any stress you are experiencing as well as behavioral/cognitive therapy. Also, I would find faith in SOMETHING positive!

May God Jehova be with you. If, you believe in Him.