ForevrLonlyWolf
Member
Does anyone else feel crippled by what they "perceive" others think about them? I mean for me personally, I think that other people look at me and just think I'm a small stupid guy. Constantly I just feel the judgement off of people and it seems to be getting worse and worse. I keep thinking people are thinking badly of me. I know that it is impossible for me to know this, but I can't seem to help it. I'm so self conscious about every part of me, especially my physical appearance.
There's a small exercise room in my apartment and I'm afraid to use it because I don't want people to come in and see me and think I'm weird or strange for using it (It's small and old and I have never seen anyone use it).
It's like my skin is just so thin, I can't take anything. And its all coming from my mind. Also I can't change my frame of my mind, I have tried tons of CBT and it almost seems to have made things worse. I guess I'm not looking for any one liners or words of advice but just hoping to find someone who is experiencing the same things.
There's a small exercise room in my apartment and I'm afraid to use it because I don't want people to come in and see me and think I'm weird or strange for using it (It's small and old and I have never seen anyone use it).
It's like my skin is just so thin, I can't take anything. And its all coming from my mind. Also I can't change my frame of my mind, I have tried tons of CBT and it almost seems to have made things worse. I guess I'm not looking for any one liners or words of advice but just hoping to find someone who is experiencing the same things.