Posted: Sat Oct 13, 2007 12:29 pm Post subject: RE. help me asap!!!
since coming out of hospital 3 months ago i have had lots of little things making me feel worse. The main fear is of getting sick again and ever since i have been having weird sensations like im going to have a heart attack or stop breathing..theres no reason why they come they just do. im at school and its ruining everything i mylife i feel like i cant do anything without taking one and i want it to go away for EVER!!!!!!!!! PLZ HELP ME!!!
Joined: Jul 30, 2007 Posts: 196 Location: N.Ireland UK
Posted: Sat Oct 13, 2007 1:18 pm Post subject:
well if u panic about getting sick then u will so justy go aww its nothing im fine lots of people have the same problem
try going to a GP and get help from them. If u picture urself having aheart attack u prob will so imagine urself taking deep breaths and lying on a beach or floating on a cloud is a gd technique
Believe that u CAN do these things and u WILL just believe in urself
let us know how it goes
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