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Social Phobia World :: View topic - New here. From Vancouver, also have a question.
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New here. From Vancouver, also have a question.

 
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-Andrew-
Newbie User
Newbie User


Joined: Nov 28, 2007
Posts: 7
Location: Vancouver, British Columbia

PostPosted: Wed Nov 28, 2007 1:34 am    Post subject: New here. From Vancouver, also have a question. Reply with quote

Four days ago at work, I all the sudden got light headed and felt like I was going to fall over, I also had a shortness of breath it was hard to breath. I went to the clinic and they said my blood pressure was 170/90, Maybe it was a miss read, its back to normal now.

But now for the past 3 days, every time I go to say rent a movie or drive around. I get this panic attack sorta thing, It gets hard to breath its hard to concentrate, I also get very anxious. It happens every time I go out now for the past 4 days. I went to the doctors today, my blood pressure was normal, but couldn't explain the shortness of breath panicky feeling. HE put my on ativan, witch I don't know if I should be taking it.

From research I have done I feel I have Social Anxiety disorder I fear the thought of going to a big party even tho all my friends do, I have a fear of just being in public, or hanging out with new people or big crowds, I just try to avoid them. I feel I'm losing friends this way. my buddy will ask me to come out and drink, but i make stuff up so I can stay at home. it sucks, but i feel very comfortable sitting hear rather than going to get drunk at some persons house.

I haven't been able to work for days, I was fine until now... Why now?

It seems when I went to the mall, I started getting the panic feeling, but as soon as I got in the parking lot, and saw my car, I was fine, but in traffic as soon as I come to a stop and know I have to wait for a bit I start to get very anxious and it gets hard to breath also I get light headed.

IS THERE ANY TREATMENT I CAN TAKE!!! PLEASE IF ANYONE KNOWS WHERE I CAN FIND HELP IN VANCOURVER. I APPRETIATE IT!

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sabbath92002
Intermediate User
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Joined: Dec 07, 2006
Posts: 242
Location: 44/m/miami

PostPosted: Tue Dec 18, 2007 9:42 pm    Post subject: Re: New here. From Vancouver, also have a question. Reply with quote

-Andrew- wrote:
Four days ago at work, I all the sudden got light headed and felt like I was going to fall over, I also had a shortness of breath it was hard to breath.


Our social anxiety can make us hold our breath sometimes. Try practicing deep breathing from your stomach instead of your chest. Focus on breathing for awhile when you get anxious like that.


_________________
Accept your reactions and be present
Choose a valued direction
Take action

http://www.contextualpsychology.com/act
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