You've just got to hang in there mate, Iv had many days when iv wanted to storm out of counselling because i thought it was a huge waste of time. It happened just last week actually, my councellor knows how to push my buttons, but looking back i can say that im in a much better position then what i was 18 months ago. Talking about it really helps, i just wish i had done something about it much sooner instead of wasting so many years fighting the thoughts in my head.
Yeah, i hear that mate. I try not to dwell on the past and only look forward these days. I can see light at the end of the tunnel but still have a long way to go.
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