Posted: Tue Apr 08, 2008 10:24 pm Post subject: panic?????????
does anyone feel like they bring on panic attacks by themselves,,,
im really tryin to find an answer or a solution to my problem cause it really gets me down at the moment,,,,thanks [/b]
Yes, that happens to me sometimes. When I have a problem and have no idea what causes it, it escalates until it consumes me. Once I know what it is, I'm much better, if not entirely better!
Ive gotten a few panic attacks because I made it happen.
I kinda have this fear of my thraot closing up on me. So a few times when I thought it was happening (which it wasnt, im just crazy) I got a panic attack.
My first panic attack that I brought on myself was when I was like 16 or 17. I had to go back to one of my old school and I was realllly scrared. SO that brought on a bad panic attack.
But I dont really know how to not cause yourself to panic. Just take deep breathes and do something to distract you maybe. Or get anxiety pills from a doctor.
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