Posted: Wed Apr 09, 2008 10:28 am Post subject: Vitamin B Complex
I read on the internet somewhere (may have been this forum) That a guy took Vitamin B Complex at 9am every second morning to stop blushing. Has anyone tried this?
A year or so ago I read online that magnesium may help so I started taking a magnesium supplement but then I read that you should take vit b complex with magnesium and I did for a while but I didn't notice any difference. I recently found the supplements which I hadn't used up and started taking the vit b again but it hasn't changed my blushing. It didn't work for me but you could try it if you want. Vitamin b is good for you anyway so you don't really have much to lose.
yes i also read about vit b and magnesium but i found that if you mix it with gaba and a few other things ( ingredients usually found in so called anti blushing medication) it helped. heres a link that talks about it in the nutrition bit www.BlushPage.com it seems that most pills have a lot of useless stuff in them. the main thing is Gaba and vit b
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