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Social Phobia World :: View topic - And then there was a down day..
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And then there was a down day..

 
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wooaah
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Joined: Apr 24, 2008
Posts: 26
PostPosted: Mon Apr 28, 2008 8:22 am    Post subject: And then there was a down day.. Reply with quote
right after a couple good ones.. gah.

shoo! shoo! go away down day! Maybe I just need to sleep this one away..
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Gone
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Joined: Apr 01, 2008
Posts: 38
Location: Norway
PostPosted: Mon Apr 28, 2008 2:27 pm    Post subject: Re: And then there was a down day.. Reply with quote
wooaah wrote:
right after a couple good ones.. gah.

shoo! shoo! go away down day! Maybe I just need to sleep this one away..
Haha.

Did the Shoo! Shoo! technique work?
Im going to try that one out next time im depressed.
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wooaah
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Joined: Apr 24, 2008
Posts: 26
PostPosted: Tue Apr 29, 2008 1:54 am    Post subject: Re: And then there was a down day.. Reply with quote
Gone wrote:


Did the Shoo! Shoo! technique work?
Im going to try that one out next time im depressed.


Honestly though. I find the little things do help. Even if its as small as posting a message on the forums. Problem is i don't have enough little things.

what do you guys do to bring yourselves back up.
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Gone
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Joined: Apr 01, 2008
Posts: 38
Location: Norway
PostPosted: Tue Apr 29, 2008 9:13 am    Post subject: Reply with quote
Self-loathe, complain in the chat, try to busy myself with games, music and tv shows.
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James1986
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Joined: Mar 21, 2008
Posts: 22
PostPosted: Tue Apr 29, 2008 10:15 am    Post subject: Re: And then there was a down day.. Reply with quote
wooaah wrote:
Gone wrote:


Did the Shoo! Shoo! technique work?
Im going to try that one out next time im depressed.


Honestly though. I find the little things do help. Even if its as small as posting a message on the forums. Problem is i don't have enough little things.

what do you guys do to bring yourselves back up.


Music, Play Online Poker, Excercise, Watch Only Fools And Horses on T.V Very Happy
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I try to keep an open mind,But people keep trying to put things inside it!
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saphyre
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Joined: Apr 26, 2008
Posts: 3
PostPosted: Tue Apr 29, 2008 10:55 am    Post subject: Reply with quote
I find posting or writing down (basically expressing) what I'm feeling, what's bothering me.. helps a bit. Otherwise the thoughts just tend to go over and over in my head, which does nothing but worsen my mood.

Other than that, I try to do other things to take my mind off things. Browse sites with funny content, watch something funny on TV. Anything that'll get a laugh out of me.. if only temporary. Oh, and cooking, esp. baking is something else that I like to do. I like to see if I can make anything edible with just a few ingredients, heh.
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