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Social Phobia World :: View topic - centering technique
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centering technique

 
Post new topic   Reply to topic    Social Phobia World Forum Index -> Drugs, Treatments, Therapies, Self help...
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Icecube
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Joined: Jul 16, 2006
Posts: 52
PostPosted: Wed Apr 30, 2008 9:18 pm    Post subject: centering technique Reply with quote
I've found this youtube video http://www.youtube.com/watch?v=Eznpgr1xqq8&NR=1 about a simple centering technique you can do to feel better (more powerful/energetic)

I only tried it once now and do feel better and I'm going to try it more to see if what she says will be the case. I'm not really into gurus and such, but I do believe she may be right about taking drugs and how that can negatively affect your aura..
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