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Social Phobia World :: View topic - my 3 tips that have helped me almost entire kill my panic
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my 3 tips that have helped me almost entire kill my panic

 
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KevinMF
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Joined: Jun 14, 2008
Posts: 8
PostPosted: Sat Jun 14, 2008 9:20 am    Post subject: my 3 tips that have helped me almost entire kill my panic Reply with quote
1. take a few deep breaths when you feel one coming on

2. take magnesium supplements

3. THINK POSITIVE!

i used to always think the worst of every situation....remember that depression and negativity plays a huge role in anxiety....so try and think of the best of any situation


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