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Social Phobia World :: View topic - Free Treatment for Anxiety in Maine?!
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Free Treatment for Anxiety in Maine?!

 
Post new topic   Reply to topic    Social Phobia World Forum Index -> Drugs, Treatments, Therapies, Self help...
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Vanialo28
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Joined: Oct 05, 2008
Posts: 63
PostPosted: Sun Oct 05, 2008 7:32 pm    Post subject: Free Treatment for Anxiety in Maine?! Reply with quote
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Last edited by Vanialo28 on Sat Nov 22, 2008 1:23 am; edited 1 time in total
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Remus
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Joined: Nov 23, 2004
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Location: Manchester UK
PostPosted: Sun Oct 05, 2008 8:29 pm    Post subject: Reply with quote
I found books on Anxety helped, by the time I saw a therapist I'd done most of the hardwork myself.

look online for self help CBT books if you can (cognitive behavioral therapy)


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I'm not a moderator anymore, please ignore that title, Thelema and Zeroday are mods now Smile
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