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Social Phobia World :: View topic - Resources and Books for Shy People
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Resources and Books for Shy People
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Post new topic   Reply to topic    Social Phobia World Forum Index -> Drugs, Treatments, Therapies, Self help...
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Vanialo28
Newbie User
Newbie User


Joined: Oct 05, 2008
Posts: 63

PostPosted: Mon Oct 06, 2008 7:23 pm    Post subject: Resources and Books for Shy People Reply with quote

...



Last edited by Vanialo28 on Wed Nov 26, 2008 7:05 pm; edited 3 times in total
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Remus
Moderator
Moderator


Joined: Nov 23, 2004
Posts: 1756
Location: Manchester UK

PostPosted: Mon Oct 06, 2008 7:41 pm    Post subject: Reply with quote

"Been there, Done that? Do this!"

an insider's guide to overcoming your dysfuntional past"

by Sam Obitz

helped me understand what CBT is all about


_________________
I'm not a moderator anymore, please ignore that title, Thelema and Zeroday are mods now Smile
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lettypagb
Intermediate User
Intermediate User


Joined: Sep 09, 2008
Posts: 230

PostPosted: Tue Oct 07, 2008 12:54 am    Post subject: Reply with quote

HOW TO BE POPULAR - MEG CABOT

its magical ,trust me u will get better with that book

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sabbath92002
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Joined: Dec 07, 2006
Posts: 420
Location: 44/m/miami

PostPosted: Tue Oct 07, 2008 5:44 am    Post subject: Reply with quote

www.thehappinesstrap.com


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Accept your reactions and be present
Choose a valued direction
Take action

http://www.contextualpsychology.com/act
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Videotape
Intermediate User
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Joined: Jul 30, 2008
Posts: 102
Location: Just here

PostPosted: Tue Oct 07, 2008 3:12 pm    Post subject: Reply with quote

green eggs & ham. its gotten me through some tough times.

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Stoochy
Newbie User
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Joined: Jun 07, 2008
Posts: 22
Location: europe

PostPosted: Tue Oct 07, 2008 6:25 pm    Post subject: Reply with quote

lettypagb wrote:
HOW TO BE POPULAR - MEG CABOT

its magical ,trust me u will get better with that book


are you a guy?

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lettypagb
Intermediate User
Intermediate User


Joined: Sep 09, 2008
Posts: 230

PostPosted: Tue Oct 07, 2008 8:18 pm    Post subject: Reply with quote

so , i'm gay

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Eledee
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Joined: Aug 27, 2008
Posts: 33
Location: N.Ireland

PostPosted: Tue Oct 07, 2008 9:23 pm    Post subject: Reply with quote

Stillness through my prayers - Sister Stan

End the Struggle and Dance with Life - Susan Jeffers

Super Confidence - Gael Lindenfield

Overcoming Social Anxiety and Shyness - A self-help guide using cognitive behavioural techniques - by Gillian Butler

The Little Book of Confidence - Susan Jeffers

Hope this helps! Very Happy

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Vanialo28
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Joined: Oct 05, 2008
Posts: 63

PostPosted: Tue Oct 21, 2008 7:30 pm    Post subject: Reply with quote

...



Last edited by Vanialo28 on Sat Nov 22, 2008 1:14 am; edited 1 time in total
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lifeswhatyoumakeit
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Joined: Jul 09, 2008
Posts: 3

PostPosted: Fri Oct 24, 2008 6:45 pm    Post subject: Reply with quote

yeah, Overcoming Social Anxiety and Shyness by Gillian Butler gives very good CBT techniques to follow Wink

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