I've only stayed in the house for like 3 days straight at most, but only becasue I have to go to school, which I REALLY don't want to anyway. I'm sure if I was not required to go somewhere that I would probably be stuck here for forever.
Same here. School's been out for a month, so it's been a month since I've left the house. Actually I like school, for me it's that push I need to get over this. It gives me a reason to go outside. Plus I've got a lot of great friends, which makes it so much easier and enjoyable.
I've been outside, in the yard and such, but that's still technically the house. I haven't left my comfort zone since I had to start high school two years ago. Good news is though, now that route is second nature and I'm rarely scared. Bad news is I don't travel it unless I'm going to school. Even though I'm not scared I'm just not motivated.
it's about two months for me. i didn't like it. i tried going to san francisco last year. my parents sent me alone. they thought it would help. i didn't leave my hotel room out of paralyzing fear. i finally raided the mini bar and would drink before going out, but only at night, and only to walk around the streets and smoke. i will sit in my back yard and will smoke while i listen to the sparrows and watch the squirrels bustling. at night i sit out there to listen to the crickets chirring.
Joined: Nov 07, 2008 Posts: 7 Location: Pittsburgh, PA
Posted: Fri Nov 07, 2008 6:21 pm Post subject:
i've been out of my apartment about 5 or 6 times since the beginning of september. i go to my mailbox Mon-Sat (10 stairs down from my front door) and take out the trash (25 steps to the curb & only at 4 in the morning). i'm so sick of delivery. after this bad patch is over i swear i will never eat chinese food or pizza ever again.
The longest I've gone without leaving the house was like six months or longer (probably longer). Recently, though, I usually get out of the house at least once a week. Though, not too long ago, I went nearly a month without leaving the house. Sometimes I leave the house 3-4 times a week (that's rare, though).
I really only leave the house to go to the grocery store (about once every week). Or to therapist appointments, psychiatrist appointments, occupational specialist (girl who's trying to help me find a job) appointments, & appointments with he place that's trying to help me find a job. The therapist is about every two weeks, the O.S. is every week, psychiatrist is every 6 weeks to 2 months, & the place that's helping me with school is about every month. Total per month is (usually) anywhere from 3-8 times a month. Sometimes a little more, sometimes a little less.
I'm starting college in January, though, & I'll be having to leave a few times a week for that. I'm worried I won't be able to deal with it, but I'm gonna try my best. The doctor just put me on clonazepam (Klonopin), which I pick up today or Monday, so I'm hoping it will help... at least a little.
_________________ “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” _Dr. Seuss
For me its 14 days but i normaly try to force myself out at lease 1 day a week to go shopping not that i want go but if i didn't force myself it to go i guess i wouldn't leave the home for months.......
Last edited by dezzy94 on Sat Nov 22, 2008 3:52 pm; edited 2 times in total
10 days and counting. I wish i had a friend to take me out of the house Crying or Very sad Crying or Very sad
have no expectations from yourself and take it one day at a time. if you have a dog, take him for a walk. if you don't have a dog, get one. st. johns wort or effexor can address your anxiety and depression, at the same time.
xanax really works for fear, i was able to do public speaking because of it.
don't think about what you don't have: but what you're going to have once your reeeeeeeeeeeeeeal personality comes through!!!!!!!!!! there's nothing wrong with you, you just THINK there is.
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