Joined: Apr 09, 2005 Posts: 25 Location: Australia
Posted: Sun Apr 17, 2005 1:29 pm Post subject: Is this illness really treatable.
Ive been trying for like 2 years to beat this and face social situations daily but i still find it hard to talk. I use CBT. What are your views on what treatment is best and is it treatable?
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Joined: Oct 14, 2004 Posts: 420 Location: 44/M/Miami, FL
Posted: Wed Apr 20, 2005 2:50 am Post subject: cbt may be harmful
I just found a new therapy for social anxiety disorder. It's called Acceptance and Commitment Therapy (ACT). There's a book on amazon.com and a website, www.acceptanceandcommitmenttherapy.com I believe this may "cure" our problem.
Is SA hereditary ? My dad was quiet guy, or maybe just shy. I'm damn shy as hell, so shy that it's starting to affect important aspects in my life. It's like I forgot how to make friends. The funny thing is I actually know some people, but I am afraid to hang out with them because I know they will end up hanging out with different people.
It could also be some self-esteem and confidence problem. It's this feeling I get, I keep telling myself; "I don't think I can become a 'normal' person, since I'm already stuck in this little barrier, theres no coming back."
Joined: Jan 04, 2005 Posts: 100 Location: Australia
Posted: Thu Apr 21, 2005 2:03 am Post subject:
UnbreakableShell wrote:
Is SA hereditary ? My dad was quiet guy, or maybe just shy. I'm damn shy as hell, so shy that it's starting to affect important aspects in my life. It's like I forgot how to make friends. The funny thing is I actually know some people, but I am afraid to hang out with them because I know they will end up hanging out with different people.
It could also be some self-esteem and confidence problem. It's this feeling I get, I keep telling myself; "I don't think I can become a 'normal' person, since I'm already stuck in this little barrier, theres no coming back."
I would say that hereditary predispositions and self-esteem are two huge factors in play. But environmental factors are most likely the more potent ones, in my opinion. The way sufferers were raised and treated as a child and/or a teenager by peers and family is one of the prime examples.
I can most definitely relate to the self-esteem and confidence problem of yours.
Will we ever get out of this place?
Joined: Apr 21, 2005 Posts: 1 Location: United Kingdom
Posted: Thu Apr 21, 2005 6:15 pm Post subject:
I hope that it is controllable, because I'm in the same predicament as yourself. I think that you have to understand the many different facets of the disorder and know each recovery procedure in-side-out (CBT, etc). I hope this small bit of advice is some help!
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