lip tremor

emmie · Posted: Sun Apr 24, 2005 9:51 am Post subject:

hi everyone, has anyone found a way 2 stop these lip tremors. if they hav plz let me no asap. im goin 2 a anxiety group soon and just no its gonna happen Idea

Danfalc · Posted: Sun Apr 24, 2005 9:54 am Post subject: lip tremors

Sorry not sure if there is a way to stop them, I get a simlar thing to lip tremores,The only thing i know is the more i concentrate on them the more they happen, so try and forget them and they might not be noticable by other peeps anyway. Sorry i couldnt help more

Makaylee · Posted: Mon Apr 25, 2005 12:07 am Post subject:

I too have a sort of lip tremor thing. My lip sometimes starts twitching, then after a while just gets tingly then goes numb.

I finally had a doctor tell me that I was hyperventilating... That can also make your hands and feet numb too, and make you feel really spacey.

Ever since then, every time I feel my lip twitching, I realize that I'm barely breathing. So if I stop and try and relax myself and breathe correctly, it usually goes away. But you have to be careful not to over breathe, or take really deep breaths, because that can make it worse, or atleast it does for me.

I hope this helps!
Very Happy

introvert · Posted: Mon Apr 25, 2005 8:32 am Post subject:

For me this has to be the worst part of SP (or worst physical part). I really do hope people don't notice, cause looking like I am about to cry is not something I wan't at all. lol