i see a freak because i know that my anxiety shows in my body language and i try to control it but it does not work. i see a worthless individual of which i dont know why i bother trying.
as for what do i do...well sometimes i talk to myself like an idiot as if someone is reassuring me and tell myself that i must keep going. it never works though. sometimes i have a cry and then end up locked in the bathroom for ages!!
I have found the mirror to be a great use. Righty, this might not work for everyone. Next time your upset about your SP, or crying about something, take a long hard look at your tear streaked face and the rather amusing contortions your face goes into when crying. I do this when I start to cry and end up laughing, thinking OMG i look ridiculous.
Joined: Sep 30, 2004 Posts: 758 Location: United Kingdom
Posted: Thu Sep 30, 2004 11:16 pm Post subject:
When I'm alone I see a normal guy. I really don't have a problem with how I look. However if I'm not alone or in public I hate what I see and cannot bear to look at myself and get this overwhelming feeling that everyone else is looking and laughing at me. What do I do? I hurry home careful not to draw attention to myself and hide until hunger or nicotine cravings force me out again.
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