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Social Phobia World :: View topic - Is this a panic attack?
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Is this a panic attack?

 
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cantbreath
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Joined: Oct 09, 2006
Posts: 1

PostPosted: Mon Oct 09, 2006 1:35 am    Post subject: Is this a panic attack? Reply with quote

About a week ago, I had just started eating, when I felt so stuffed I couldn't breathe. It took almost an hour until I felt comfortable again. But every time I tried to eat, the same thing kept happening. The next day I couldn't walk up a flight of steps. I felt like my lungs weren't opening enough to let me take a deep breath. The next day I felt like a bronchitis type of pain when I breathed regularly. (That part is on and off.) Now the breathing trouble is constant. I went to my doctor, who said he hears asthma. He gave me an inhaler. That night, my mother forced me to eat, since I hadn't eaten much in 3 days. I started gasping, the inhaler did not work, and I got very lightheaded. I went to 4 other doctors. Although it's an effort to breathe almost full time, no one else heard anything. One other doctor is sure this is a panic attack. This does not come with any worrying, no heart palpitations, no sweating, and my life couldn't be better. I'm having a hard time believing it could be anxiety, but no one knows what else it could be. Does this sound like an anxiety disorder?

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Tjalsma
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Joined: Sep 20, 2006
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PostPosted: Thu Oct 12, 2006 5:03 pm    Post subject: Reply with quote

It certainly sounds like it could be anxiety.

Certain things can trigger an anxiety attack. So, if you are getting ready to eat and think "Oh no, it could happen again", well, it happens.

This can happen to me for something as easy as standing up. I feel as though my heart beats faster and I get lightheaded.

It is good to get checked out, though. I went through months of heart tests.

I find it much easier dealing with anxiety knowing that it is anxiety and not my heart, etc.

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MarCPatt
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Joined: Feb 05, 2004
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PostPosted: Thu Oct 12, 2006 11:21 pm    Post subject: Reply with quote

Yes, it is anxiety. You are worrying too much about your breathing; which is something I also have a problem with. Crying or Very sad




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shackaholic
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Joined: Oct 01, 2006
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Location: somewhere looking for my keys

PostPosted: Thu Oct 12, 2006 11:34 pm    Post subject: Reply with quote

MarCPatt wrote:
Yes, it is anxiety. You are worrying too much about your breathing; which is something I also have a problem with. Crying or Very sad



I have this same problem. I've found that this breathing retraining webpage has helped me correct "some" of my bad breathing patterns:

http://www.mgh.org/education/health/better.html

I still breath through the mouth too much though and don't just let my body do it's thing.

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