Joined: Oct 14, 2004 Posts: 420 Location: 44/M/Miami, FL
Posted: Sun Dec 10, 2006 4:13 am Post subject:
Hi frustr4t3d, welcome to SPW!!
If you don't mind doing a little more research, check out ACT (Acceptance and Commitment Therapy). I think ACT can help a lot of us. It's definitely helped me a lot.
_________________ Accept your reactions and be present
Choose a valued direction
Take action
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