Joined: Nov 17, 2003 Posts: 2 Location: United States of America
Posted: Mon Nov 17, 2003 10:33 pm Post subject: How to find a CBT?
Hi all, I am new here, in a lot of ways, and was wondering how I could find a local CBT here in New Orleans, LA. I managed to find one site with listings, but unfortunately, none in Louisiana.
Joined: Oct 14, 2004 Posts: 420 Location: 44/M/Miami, FL
Posted: Fri Oct 21, 2005 1:08 am Post subject: Try ACT instead of CBT
Some CBT you can do by yourself, such as Dr. Richards tapes. But I tried CBT and it made me worse. Maybe you can try Acceptance and Commitment Therapy (ACT). There's a new self-help book out called "Get Out of Your Mind & Into Your Life". It's based on ACT.
_________________ Accept your reactions and be present
Choose a valued direction
Take action
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