SA is a disease, a wrong "wiring" in your mind, many people find it difficult to understand psychological disorders, "I don't understand how he thinks like that and i don't?" is the common comment.
to help with SA you need to take medications, smoking on the other hand is an established cause of anxiety, and given that SA is a kind of anxiety disorder, i don't see how it can benefit you.
if you don't want medication, there's another way. we call it "behavioral therapy", you can see a doctor, who tries to help you get insight into your disease, and how to overcome it.
final solution which i'm trying to do, is self behavioral therapy. and i'm reading a couple of books nowadays, i'd tell u when i finish them my opinion.
Joined: Apr 23, 2005 Posts: 982 Location: United Kingdom
Posted: Wed Jun 11, 2008 9:28 pm Post subject:
Fairy001 wrote:
Oh please, no one start smoking. eighteen months ago I lost my Dad to lung cancer, it is a terrible disease.
Smoking is highly addictive and will have little, or most likely NO impact on SA. Smoking has no physical or theraputic value. And it IS a killer, not in a way anyone would want to die.
Peace xxx
Aw sorry to hear that fairy *hugs* But yeah smoking isnt a good idea.. i started when i was like 12 and im on like 20 a day now and cant stop.I thought it was cool at the time But wish i never started... ciggies are actualy a stimulant so will increase your anxiety.Not to mention gives you gum diseses ect ect
Thanks Danfalc, and yes very good point, it does mess up your gums also.
If ANYONE is seriously considering smoking, please PM me, I will tell you in graphic detail how my Dad died. I can assure you, it will make you reconsider.
Joined: Aug 17, 2007 Posts: 1308 Location: Wales, UK
Posted: Thu Jun 12, 2008 6:18 pm Post subject:
Smoking does not cure anxiety just think about it...People who smoke get anxious if they need a cigarette and you don't need that on top of your social anxiety.
Good points of smoking = nothing
bad points of smoking = Lung cancer, oral cancer, premature ageing of the skin, yellow fingers, stained teeth, bad breath, expense, impotence, having to go outside in all weathers to smoke in public...........The list goes on and on.
Tobacco does not help me with my anxiety, nor have I seen any studies indicating such or even heard any anecdotes about it. Conclusion: whoever told you that is a dumbass.
_________________ "Does anyone in here get hit with inside fever?
So bad sometimes it's hard to move around
They'll show you all the things you are not doing
Instead of helping you, they'll block you out"
-Animal Collective, Street Flash
Posted: Thu Jun 26, 2008 10:55 am Post subject: cigs
It’s not accurate to say there’s NOTHING good about smoking. If there were, nobody would smoke. There’s nothing good about eating raw sewage and so nobody does it…
Good things about smoking are:
It makes you look cool thereby temporarily boosting your self-esteem
It tastes good
It helps you relax
These are all true and are good things. However, the bad far outweighs the good. Unfortunately for young people the bad effects are so far off in the distance it seems to them that the good outweighs the bad. Personally, I enjoy smoking but I really wish I never started because I’m an addict and I can’t stop. Young people reading this—for once listen to the older among us and don’t start. Hell yeah it helps you fit in and makes you look punk rock/tough/European chic/etc. but once you start you can’t stop. The least you can do is keep an eye on how much you smoke and moderate it as best you can so you don’t get too hooked.
Joined: Nov 21, 2005 Posts: 270 Location: Sydney, Oz
Posted: Thu Jun 26, 2008 1:33 pm Post subject:
I smoke but I don't recommend it. I feel it's very relaxing for me and it's good to fit in during breaks at school or work. It's also awesome when you been drinking as well.
The bad? Well we all know about the bad side, it's advertised frequently and warnings are on every cigarette pack.
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