Alright guys...I need some help ASAP

NewYawker83 · Newbie User Joined: May 06, 2007 Posts: 18

Ok, so today I went to register for classes next semester at college, but the problem is, I feel that I don't have the motivation or interest anymore to do that, let alone anything.

It's like all I feel like doing (and wind up doing anyway) is staying home, listening to music in front of my computer, and sleeping. I don't have any close friends either.

I always have this hope of breaking out of this situation, but it never works. What can I do to break this habit, and more importantly, what SHOULD I do? Seek help? (even though I dont have health insurance right now?)

Any input would be sooo much appreciated Laughing

sabbath92002 · Posted: Fri Jul 06, 2007 11:03 am Post subject:

Hi NewYawker83, welcome to SPW!

Have you tried ACT (acceptance and commitment therapy) yet? ACT has helped me more than shrinks and meds. ACT uses our own values to guide and motivate us. There are a bunch of cheap ACT self-help workbooks available now.

_________________
Accept your reactions and be present
Choose a valued direction
Take action

http://www.contextualpsychology.com/act