Posted: Tue May 15, 2007 1:23 pm Post subject: Stuck in a rut
hi everyone this is my first time here and cant believe how many people out there are going through the same thing i thought i was all alone im so glad i found this site! a little about me, i am 22 years old living in brisbane Australia i find it hard to stay in a job and im to anxious to go out and socialise with people i feel trapped and is looking for help!!! [/b]
Joined: Dec 07, 2006 Posts: 294 Location: 44/m/miami
Posted: Fri Jul 06, 2007 10:53 am Post subject:
Hi Ninja84, welcome to SPW!
Have you tried ACT (acceptance and commitment therapy) yet? This website has some articles on it: www.actmindfully.com.au also there are ACT self-help workbooks available such as "The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy".
_________________ Accept your reactions and be present
Choose a valued direction
Take action
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
100 guests
27 members
Forum FAQ
Search
Profile
Private messages
Log in
