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Social Phobia World :: View topic - A little hope here....
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A little hope here....

 
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gtrgrl3369
Newbie User
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Joined: Jan 28, 2008
Posts: 8
PostPosted: Thu Jan 31, 2008 3:29 am    Post subject: A little hope here.... Reply with quote
Went to my first psych. appt. today. Learned that I am suffering from loss of control due to issues I have been dealing with. I am a perfectionist and am going to learn how to retrain my brain to know that it is ok not to control your entire life. Thats why its called life. It is unpredictable. I am also going to start group therapy next week for this and also my OCD. This should be interesting. They told me I would learn how to not fear my next attack and just roll with it. I hope so. Any way, that is why I feel there may be hope soon!! Hope everyone is enjoying a anxiety free evening. Take care..... Cool
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GettingThere
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Joined: Jan 02, 2005
Posts: 461
Location: Australia
PostPosted: Thu Jan 31, 2008 4:28 am    Post subject: Reply with quote
It's great to hear a positive story.
Taking the first steps - as you have done - is often the hardest part.
All the best with your treatment.
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jessz
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Joined: Jan 31, 2008
Posts: 3
PostPosted: Thu Jan 31, 2008 6:19 am    Post subject: Reply with quote
Nobody is perfect and you shouldn't try to be one. You can't control everything in life and sometimes things just don't turn out the way we want them to. Be patient with yourself and good luck with your group therapy. Very Happy


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