Posted: Sat Jun 14, 2008 9:20 am Post subject: my 3 tips that have helped me almost entire kill my panic
1. take a few deep breaths when you feel one coming on
2. take magnesium supplements
3. THINK POSITIVE!
i used to always think the worst of every situation....remember that depression and negativity plays a huge role in anxiety....so try and think of the best of any situation
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