Posted: Sat Aug 09, 2008 6:45 pm Post subject: I have tried ACT, now going to CBT books. What about you?
I am looking for CBT books right now, maybe you can suggest one? I have read ACT book, but not so success, i still blush...
The funny think with ACT, i suppose to let the evil talk to me, accept it and watch it, create a space to it etc... I strait blush, what kind of room i need? There is no room, there is hell. I don't have that time, even i monitor my evil, i can only watch it how it make me red.
Anyway, its time to CBT then NPL and TFT, FCK goes on.
After 50 years or smth, nonatechnology will cure this. The small aid will stop nerve transmitting red information to your face.
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