yep thats how I do it! face your fears let them pass through you.
Study psychology, criminology at university and work as a lifeline telephone counsellor. So I tackle the mind, myself and other people directly.
Cultural influences help to good music, for me anything from grindcore, death metal to classical or electronic. Good movies to anything mind expanding or challenging like my music. So much rubbish out their if you can expose yourself to good information or art it helps you learn, overcome and grow as a person. Alongside your daily life, work or study.
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