Posted: Thu Sep 11, 2008 10:12 am Post subject: Hello everyone new here
I was wondering if anyone else here feels like I do. Aside from the fact that I'm scared of just about everything in life and worry and obsess over everything. The thing that causes me the most pain is lack of rest. I go through periods when i just cant sleep especially after a good day of worry and stress.
I lie down to sleep and my heart starts racing I start sweating and my stomach starts doing cartwheels of fear. It's not like a full blown panic attack but more anxiety and an upset stomach, it's really hard to explain. Do any of you have any advice for me?
By the way, I recently started meditation, breathing exercises and stretching. I do feel a little bit better but nothing seems to help when i get like this.
I seem to be under an abnormal amount of stress lately for no apparent reason.
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